14 ways to show love to yourself

With Valentines Day approaching I have been thinking about the power of filling our own cups and loving ourselves rather than building expectations of others which can lead to confusion, disappointment and resentments. 

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Dania Foster
Free Birthing Torin

This is my story of my journey to free birthing Torin, our third child and first unassisted pregnancy and birth. Although for me this was the best way to go, I know that unassisted birth or free birthing is not for everyone. I share my story with you to not only bring you our joy and our pride in this moment but to share in the hopes that I can bring you the confidence that you might need if this is something you want to do too.

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